Depression and anxiety are at its best unbearable and at their worst debilitating. If you’re one of the millions of people that suffer from this at any degree you know what I’m talking about.
Many people are ignored and told that there is nothing wrong with them. Don’t listen seek out the help you desperately need.
When some one tells you that they are there and are ready to listen hold them accountable and use their offer of help.
You do not have to suffer in silence you have help take care of yourself get the right diagnosis and start your treatment and start living your life.
There is more than just existing there are memories to be made and your happiness is important to you and your health and well being.
I am not a medical professional.
Free Hotline Numbers
If your depression has caused you to lose a job, drop out of school, lose touch with family or friends, or if you’ve noticed changes in your sleep and appetite that have not improved, contact one of these free resources to learn more about treating your depression.
SAMHSA’s behavioral health treatment services locator is an easy and anonymous way to locate treatment facilities and other resources, such as support groups and counselors, to treat and manage depression.
If your depression is leading to suicidal thoughts, call the National Hopeline to connect with a depression treatment center in your area. The Hopeline also offers a live chat feature for those who don’t want to (or are unable to) call and can dispatch emergency crews to your location if necessary.
This national hotline is another valuable resource for people whose depression has escalated to suicidal or other harmful thoughts. Their network of crisis centers provide emotional support and guidance to people in distress and are also available via a chat service and a special hotline number for the hearing impaired: 1-800-799-4889.
• National Youth Crisis Hotline: 1-800-448-4663
This resource provides brief interventions for youth who are dealing with pregnancy, sexual abuse, child abuse, depression and suicidal thoughts. They also provide referrals to local counseling, treatment centers, and shelters.
These resources were found on an internet search.
I hope that this helps anyone who needs it.